Take A Chance. Make THE Change.

How to Motivate Yourself to Lose Weight with Personal Development

Motivation is a key element in getting what we want.  A big part of our Personal Development is being aware of what we want and being inspired to achieve it.

Lack of motivation is a common problem for many people who struggle with their weight.  Being overweight is not easy. People who are obese experience discrimination, bullying, and negative treatment by others that leads to feelings of insecurity. This can affect the overweight person’s thoughts and well-being.

An overweight person should not be made fun of or laughed at, because these people experience many problems in their everyday life. In some cases, even their career development might be adversely affected by their weight.  It is only a very cruel and judgmental person that would speak harshly to, or treat another individual disrespectfully because of their weight.

Some overweight people are on a cruel diet all day long. The truth is, they eat harsh words for breakfast, feast on insecurities at lunch, and they eat really bad jokes for dinner. This situation leads to depression and frustration because they feel they are different from normal people.

This may seem like it’s not a big deal for most of us, but we need to remember that overweight people are human, and have feelings that can be easily hurt. If someone who is overweight decides to try to lose weight, they may feel like they will need a miracle to help them. Some research has shown the experience of being bullied and discriminated against provides the needed motivation for overweight men to lose fat and pump some iron at the gym!

Losing weight is not just about having different exercises to do and following new diet routines.  Your motivation to lose weight is also significant because it will drive your desire to do more for yourself to lose weight. Losing weight takes time, but the list below can be your guide to get fit.

9 Tips to motivate yourself in losing weight


To start, set a goal of where you want to be. Being overweight is tough, but you can also be tough, just like the guys from Spartans. If you want to see slow but steady progress, you can set small, short term goals in weight loss. What is your goal when you exercise? You can have different goals as you workout, also. This will keep you motivated and will help your weight loss program.


Joining a team or class that works out to lose weight is another strategy you can try.  Feel free to enter these groups because, just like you, the people who take these classes struggle with their weight too. You can form common bonds and friendships, since each and every one of you is connected in your desire to succeed. By surrounding yourself with these kinds of people, you will feel more confident and together, you can lose weight.


If you’re too shy to join a team or a class, you can have a single partner. The advantage to this is that you are comfortable with each other because there are just two of you. You can also build a supportive friendship by getting together often to work out and exercise. It’s important that whoever your partner is, you’re comfortable with each other. The encouragement and support you give each other will help you be successful in your weight loss.


Having a trainer is another smart way to deal with weight loss and exercise. The main advantage of having a trainer is that he knows what to do in order to lose weight the proper way. Having a trainer allows you to lose weight in different ways.  A trainer can give you advice on your diet; what foods you must eat and the foods that you must avoid. Some exercises could lead to injuries if not done correctly. Having a trainer can prevent problems like these, and provide solutions to other needs you might have.


Joining a sports team or a marathon can help you burn fat. When you burn fat, you are using calories and of course, losing weight.  Participating in sports will make you sweat, and this is an effective way to lose weight in a natural way. If your body is always active, if you are always running or moving, chances are you will naturally lose weight.


Setting a reward for yourself is also a smart way to help you lose weight. Some people are motivated just by seeing their weight go down.  They are pleased because their clothes fit better, or they can breathe more easily or they receive compliments from other people. A reward doesn’t have to be about buying something expensive.  Whatever reward you want to give yourself is fine, if it will keep you motivated in losing weight.


If you fail or violate some part of your routine, you can punish yourself, although this might make you look crazy! That’s not what this idea is all about, though. Punishing yourself means for example, that you will pass up something pleasant, like you will not eat your favorite dish today. It will help you to avoid the same mistake again and re-focus on your program.


Telling your family and friends what you are doing and why, will help you gain their support.  If they know you’re trying to lose weight, they can offer their support and encouragement.

Being overweight is not a joke. Try to maintain a healthy weight or, if you are overweight, try to lose the excess weight you’re carrying.  Stay motivated and take pride in yourself no matter how much you weigh.

If you are inspired and you enjoyed reading this article, or if you want to add a comment or a suggestion, feel free to email us or visit us on Facebook.

Your email address will not be published. Required fields are marked *